The number of people accessing counselling and psychotherapy services has sharply risen over the last decade. Although an accurate number of people receiving treatment is almost impossible to pin down, we do know that the number of qualified counsellors and psychotherapists has more than tripled to keep up with this increasing demand.
So, what’s driven this demand? A large part of it can no doubt be attributed to the reduced stigma around mental health. Depression, debilitating grief and anxiety are all subjects many of us feel open about and few of us would penalise or judge someone with these conditions. The increase in celebrities opening up about their mental health struggles, including the well respected Stephen Fry, has no doubt helped to break down the myths surrounding mental health conditions.
We can also attribute the rise in people seeking help from counsellors and psychotherapists to the stresses associated with modern living. A fast paced life with high work demands and increasing financial uncertainty has left many of us feeling overwhelmed and unable to cope. Families tend to live further apart than in years gone by, divorce is far more prevalent and modern technology means we can never truly leave the office behind. Add to this the ongoing recession and uncertain job market and it becomes easy to see why people need extra support in their lives.
That leaves us with the question of how a counsellor or psychotherapist Central London can help with our problem. A counsellor will tend to deal with shorter term issues such as grief or marriage problems. Psychotherapy is for patients who want to dig a little deeper. It looks not just at the immediate problem but at the patient’s life as a whole and their programmed behaviour. A psychotherapist Central London will listen and not judge. Patients will be able to relieve themselves of their worries and concerns to a trained, sympathetic professional. Unlike family and friends, they won’t impose their thoughts and solutions; instead they’ll help the patient themselves identify answers and look at how change can be brought about. A psychotherapist Central London may unearth feelings and experiences that have been deeply hidden for many years. Whilst this can be painful, it’s an essential part of the healing process.
For confidential, non-judgemental psychotherapy help visit Marlenebotha.co.uk. A trained and qualified professional she offers both psychotherapy and counselling Oxted and throughout London.
Psychotherapist Central London by marlenebotha.co.uk. Their work will facilitate a greater understanding of yourself, the recurring patterns in your life and the meaning you attribute to life. Once these issues are understood it has the potential to help you change your life forever. Visit their website today if you’re looking for Counselling Oxted.