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    Home»Health»Health Care»Why diet and exercise isnt the answer
    Health Care

    Why diet and exercise isnt the answer

    AngelineBy Angeline2 Mins Read
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    Everyone knows that the key to a slender physique is exercise and healthy eating. If you take regular exercise and eat a diet low in fat and carbs you won’t ever have to worry about flab or excess weight……or so they say.

    For the truth is that how you look isn’t totally within your control; therefore diet and exercise are only going to do so much.Take a look at your parents. See any similarities between where they lay down additional body fat and where you do? That’s because our bodies are determined largely by genetics. If you come from a family of short, apple-shaped women who only have to look at a chocolate brownie to feel the waistband of their jeans tighten, then chances are you are never going to have a 24 inch waist.

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    We all have areas of our bodies which, no matter how much we punish with exercise, remain stubbornly resistant to our best efforts.The answer therefore has always been to take matters into our own hands and investigate more effective and permanent fat-loss solutions.Liposuction is the most widely-heard of procedure to remove stubborn fat from areas such as the tummy, hips, bottom, thighs and upper arms. The only problem with liposuction is that it is classed as ‘invasive surgery’ meaning an operation is required and that the down-time (the recovery time) is considerable.

    Happily, the technology of fat removal has moved on to incorporate ultrasound. Vaser is the name of a treatment which uses ultrasound to remove body fat which doesn’t require a general anaesthetic, is less painful and requires less down-time but gives equally good results as traditional methods of fat reduction.

    Before you agree to undertake Vaser or any other type of cosmetic surgery you must find a surgeon or company that you trust and who can guarantee their reputation, qualifications, professionalism and experience.With botonics you can be sure that you are getting all the above in a safe, clean and comfortable environment. It’s your body and your face, so make sure you don’t settle for anything less.

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    I’m Angeline (P.S. my friends call me Angie), a DIY and home interior obsessed US girl, and keen lover of travel, fashion, love and Italian food.I love travelling, enjoying amazing food and wine and style of all kinds. This is my happy place and really a creative corner of the world to share my simple, complex, entertaining and inexpensive projects, colourful lifestyle, budget travels ideas.

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