Boosting Your Immune System

Whatever time of year it is, we can all be susceptible to colds and flu, and although the stresses of the winter months may make these things more likely, even in summertime they can be common for some.Boosting the immune system can therefore be very important at any time of year, but especially for those who for any reason seem to be more susceptible, or who find themselves going through specific periods of stress or anxiety.

So what are the best ways to boost your immune system? Firstly, making enough time for good quality sleep, even in the most hectic of lives to sleep will massively increase your body’s defences. Good nutrition, drinking plenty of clean filtered water (using our preferred Wellness Water Filters) and regular exercise are all equally important starting points. Additionally, try and cut out as much refined sugar and coffee as possible. Coffee is very dehydrating to the body and white sugar can be extremely disrupting to your bodies hormonal systems and microbiological balance.

Despite following all of the above, there will inevitably be times when these general guides are still insufficient, and for these times of stress, there are products on the market such as BioBran that can assist with boosting your immune system. BioBran works by nutritionally supporting the white blood cells which are our body’s most important defence against external invasion.So whatever time of year it is, why not try implementing a few of these simple steps and see how much healthier you feel.