Whether you’re looking for sports massage Bath to help with an injury or relaxation, you will want to visit a professional and expert sports therapist.
There are many different types of sports massage Bath. If you’re unsure which treatment you need, a professional therapist would be happy to discuss your situation and recommend the right solution for you and your body.
The therapist could combine a range of techniques such as deep tissue massage, muscle energy techniques, soft tissue release, neuromuscular techniques, joint assessment and postural assessment. Each session will be tailored to suit your individual requirement depending on whether you’re training or competing. A full program of sports massage Bath could include regular treatment maintenance massages, pre and post event massages and injury care and rehabilitation.
Sports massage Bath tend to use more of the deeper and more intense techniques and contains elements of a Swedish massage. Sports massage Bath could last anything from an hour to two depending on the technique or deep tissue massage Bath your body requires.
A sports massage Bath can help alleviate soft tissue tension and dysfunction regardless of how varied or active your lifestyle. You may lead an extremely active lifestyle therefore more prone to muscle tension, joint aches and pains or the overuse of body ligaments could cause a sore body. Even if you are completing less strenuous exercise, you are still prone to aches and pains especially if you’ve not completed sufficient warm up or cool down exercises.
When your body has been used more than what it’s used to, the soft tissues in your body becomes tense and stressed during any physical activity. Over use and over exertion can lead to minor injuries and lesions. Therefore sports massage Bath breaks down these stresses quickly and efficiently allowing your body to recover quicker from muscle cramps, tears, bruises and aches.
Sports massage Bath enhances flexibility, stimulate circulation, break down scar tissue, eliminate toxins and prevent injury.
Whether you need help with an injury or just a spot of relaxation, enjoy the best sports massage Bath has to offer at Pure Urban Massage. Visit pureurbanmassage.com for a deep tissue massage Bath.