What's Hot

    How Strategic Marketing Can Elevate Your Book’s Success

    Guide To The Injectserver.com App For IOS And Android Devices, Updated For 2023

    The Author Is Lisa Marie Tasker

    Facebook Twitter Instagram
    Facebook Instagram
    Dir Book
    • Home
    • Business

      How Strategic Marketing Can Elevate Your Book’s Success

      May 23, 2023

      How to Choose the Right Manual Directory Submission Service in the UK

      May 6, 2023

      What Can a Personal Loan Be Best Used For?

      May 3, 2023

      NYC Guide to Corporate Bus Rentals

      March 10, 2023

      Top Investment Lessons You Can Learn From Gen Z

      February 8, 2023
    • Internet
    • Education
    • SEO
    • About
    • Contact
    Dir Book
    Home»Business»Business Services»Improving Your Memory
    Business Services

    Improving Your Memory

    AngelineBy Angeline2 Mins Read
    Facebook Twitter

    When we have had a poor night’s sleep our brain functions are generally slower and we find it harder to concentrate for any period of time on almost any given task. However, whilst some people may believe that ths is the reason for our memories sometimes being poor, there is actually a whole lot more to it than that.

    Sleep helps our minds to consolidate information we have learnt throughout the day, and if the sleeping conditions you have are not right, then letting that information take hold within the memory will be far harder. Slow-wave sleep and REM are both hugely important factors in allowing our synapses to respond to learnt information and store it in the relative areas of our brain. If these stages of sleep become disturbed or do not last for long enough, the memories simply won’t take hold in the right way and in turn searching for information won’t be interrupted by a confused and tired brain, but simply by the fact the memory has not taken hold.

    So suddenly it becomes clear just how important good, restful sleep is, and that tossing and turning can lead to many more issues than we might have realised. It is therefore important that your mattress is up to scratch, and that your sleeping environment is one that promotes peaceful relaxation.

    Throwing out that old double mattress and switching it for a double mattress made of memory foam, or simply even one designed for optimum comfort will be a great way to help you start to sleep better and in turn aid the strengthening of your memory. Many of us think that we suffer poor sleeping patterns just because we are that way inclined, but whilst stress can play a part, the majority of us simply suffer from not having the right mattress and a quiet and relaxing place to rest our heads.

    Related posts:

    1. How the internet affects order fulfillment
    2. Do You Need Call Answering?
    3. Flexible discounted international calls
    4. How to buy flat house share
    Share. Facebook Twitter

    Related Posts

    Why Do People Choose To Live On Long Island?

    How Removals Harrow Helps On The Next Step Of The Journey

    Comments are closed.

    • Latest Post

    How Strategic Marketing Can Elevate Your Book’s Success

    Guide To The Injectserver.com App For IOS And Android Devices, Updated For 2023

    The Author Is Lisa Marie Tasker

    How to Choose the Right Manual Directory Submission Service in the UK

    Follow On Instagram

    [instagram-feed showheader=false followcolor=#bb8100 num=9 cols=3 showbutton=false]

    RSS Blog Feed
    • Will the next iPhone charge wirelessly?
    • How 'America First' could turn into to 'India First'
    • Mexico ready to retaliate by hurting US farmers
    • Stocks hit record again. Is Trump the reason?
    • Apple stock nears record high
    About Me

    I’m Angeline (P.S. my friends call me Angie), a DIY and home interior obsessed US girl, and keen lover of travel, fashion, love and Italian food.I love travelling, enjoying amazing food and wine and style of all kinds. This is my happy place and really a creative corner of the world to share my simple, complex, entertaining and inexpensive projects, colourful lifestyle, budget travels ideas.

    Facebook Instagram
    Services
    • Construction and Maintenance
    • Consumer Goods and Services
    • Communications
    • Computers
    • Internet
    Coverage
    • Transportation and Logistics
    • safety and security
    • Software
    • Mobile-Cell-Phone
    • Business Services

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

      Copyright © 2006-2021 Dir Book.

      Type above and press Enter to search. Press Esc to cancel.