The causes of insomnia are varied but whatever the reasons the unchangeable fact is that anyone who suffers from insomnia is going to feel worse for not having a good night’s sleep. An inability to concentrate, a lack of energy, and an increase in irritability and upset or emotional feelings can all stem from a bad night’s sleep.However, it is useful to understand the causes of insomnia in order to manage the condition.
Psychological factors include anxiety, depression and stress.Any one of these can be brought on by a single event or by the slow build-up of factors, by a genetic tendency or a change in lifestyle or circumstance. When you are suffering from anxiety, depression or stress it is important to take positive action and enlist the services of other people in order to manage the condition and improve your state of mind.
Insomnia is not only caused by psychological factors. Physiological factors can also cause or contribute to insomnia. For example, hormonal changes in women such as pre-menstrual tension or the menopause can lead to insomnia. Medical conditions can affect the way someone sleeps, and the simple fact of getting older and a reduction in melatonin can make someone who has never suffered from insomnia in their lives can find that they can’t take a restful night’s sleep for granted anymore.
The good news is that there is a lot that an individual can do to improve their chances of a good night’s sleep.
A change in lifestyle factors, such as improving your diet and avoiding stimulants such as tea, coffee, chocolate and sugar before bed or completely, are just two of the things that everyone can do to help themselves.Taking regular exercise and purchasing a good quality single mattress or double mattress will also help you sleep better.But if the causes of your insomnia are physiological or linked to a medical condition then buying a new single mattress or double mattress isn’t enough. You must talk to your doctor for help, advice and support, because insomnia can be eliminated.