Pilates is a type of fitness system which was originally invented by Joseph Pilates. It is designed to tone the body and increase muscle strength and flexibility. There are approximately 11 million people worldwide that practice pilates, and that figure is growing. The best way to learn pilates is to join a pilates studio and be taught by a trained instructor. This article provides some sound advice on how you can pick the best class for your needs.
You will want to check out the studio where the pilates class is being held. A great studio will help you to improve your practice. Qualities of a good studio include great lighting, good flooring and enough space for you to exercise without feeling cramped or claustrophobic.
It is important that you pick a qualified instructor who is able to teach in a friendly way. You can ask them about their training, the qualifications that they hold and how much experience they have had within the industry. Some instructors will offer trial or discounted lessons so that you can try them out before you commit to a pilate course of classes.
Pick a a class that is suitable for your skill level. If you are a beginner then there is no point attending an advanced class as you could end up hurting yourself. A great instructor will be able to recommend the best type of class for your needs and current skill level.
How much do the classes cost? Some instructors will charge each class individually, while others will provide a package that includes a course of classes. These packages are often better value for money compared to purchasing each class individually.
Pilates South Kensington
There are several venues which offer pilates classes in the South Kensington area. You can find Pilates South Kensington by using those keywords to search online for their websites, class schedules and contact information. Some classes will be drop-in only, while others will require that you book your spot in advance. Have fun!